It’s never too late to hit the reset button and start over; however, a fresh year gives us all a convenient and exciting opportunity to...

Picture this: Two prickly porcupines are shivering in their burrow in the midst of a snow storm. The biting cold is scary, overwhelming,...

One of the main questions people have when they come to therapy for substance use concerns (be it their own use or a loved one’s) is –...

In my last blog post, I discussed the concept of “enabling” and how it makes more sense to view it from a different angle – as...

"Enabler" is a dirty word. I have never met a parent, spouse, or any human being, for that matter, who responded positively to this...